Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Your Emotions And You: A Workbook: Strategies And Exercises To Understand And Manage EmotionsISBN13:9781638073376ISBN10:1638073376Author:Bray, Suzette (Author)Description:Manage Your Emotions Instead Of Letting Them Manage You Emotions Are A Part Of Every Thought And Action We Take, But When We Neglect Them It's Hard To Live A Full And Connected Life This Supportive Workbook Provides Advice, Exercises, And Tools That Will Help You Understand And Manage Your Feelings As You Learn To Practice Compassion For Yourself And Others What Sets This Workbook Apart From Other Books On Untangling Emotions And Social Emotional Learning: Emotions 101--Learn What Impacts Emotions, How They Can Impact You, And How Well You Currently Relate To Yours Build An Emotional Tool Kit--Look Inward To Better Understand Your Emotions Using A Wide Range Of Exercises That Will Help You Practice Patience And Self-Compassion, Including Journaling, Mindfulness, And Gratitude Work With Your Emotions--Deep Dive Into What Triggers Them, Tips For Managing Them, And How To Use Your Newfound Knowledge To Spur Personal Growth Master Emotional Regulation And Improve Your Life And Relationships Using Your Emotions And You: A Workbook Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2021-12-07Weight:0 lbsDimensions:Number of Pages:Language:English
Price: 18.33 USD
Location: USA
End Time: 2024-12-25T17:59:05.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Your Emotions and You: a Workbook : Strategies and Exercises to Understand and Manage Emotions
Number of Pages: 164 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: General, Journaling, Emotions, Self-Management / General
Item Height: 0.4 in
Publication Year: 2021
Genre: Health & Fitness, Self-Help
Item Weight: 0.4 Oz
Author: Suzette Bray Lmft
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
