Description: "Yoga Basics" is an engaging, accessible introduction to the ancient traditions of yoga, guiding you through 2 routines that introduce the classic postures and teach the fundamentals of correct form. You'll learn how to control your breathing and link it to movement for a more conscious workout, and explore simple, inspiring relaxation. Filmed in beautiful Jamaica, "Yoga Basics" is a complete mind-body workout combining fitness and stress release. Yoga Zone studios have been called "Best Yoga" by "GQ," "Allure" and "New York Magazine," and now you can enjoy the Yoga Zone experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness.
Price: 9.99 USD
Location: Fitchburg, Massachusetts
End Time: 2025-01-09T23:51:18.000Z
Shipping Cost: 10 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Format: VHS Video Cassette
Language: English
Release Year: 2000
Sub-Genre: Yoga
Genre: Exercise & Fitness
Country/Region of Manufacture: United States
Movie/TV Title: Yoga Zone: Yoga Basics for Beginners
Studio: Koch Vision
