Description: Yoga Nidra by Kamini Desai Re-write your life... while sleeping. Discover the ancient, simple and restorative meditation practice of Yoga Nidra. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra. Long Description Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency.This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra. Details ISBN0940676397 Author Kamini Desai Pages 408 Publisher Lotus Press Year 2017 ISBN-10 0940676397 ISBN-13 9780940676398 Format Paperback Imprint Lotus Press Subtitle The Art of Transformational Sleep Place of Publication Wisconsin Country of Publication United States DEWEY 613.7046 Media Book Short Title Yoga Nidra Language English Publication Date 2017-03-07 AU Release Date 2017-03-07 NZ Release Date 2017-03-07 US Release Date 2017-03-07 UK Release Date 2017-03-07 Illustrations 24 black & white illustrations, 3 black & white halftones Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:124369560;
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ISBN-13: 9780940676398
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Book Title: Yoga Nidra: the Art of Transformational Sleep
Item Height: 229mm
Item Width: 151mm
Author: Kamini Desai
Format: Paperback
Language: English
Topic: Astrology
Publisher: Lotus Press
Publication Year: 2017
Item Weight: 544g
Number of Pages: 408 Pages
