Yoga at Home: Gain Energy, Flexibility, and Serenity in 20-30 Minutes a Day by L

Description: Yoga at Home by Laura Venecia Rodriguez Estimated delivery 3-12 business days Format Paperback Condition Brand New Description An inspirational, motivational beginners guide to becoming slim, supple, and serene with gentle yoga. Feel 25 even if youre 35, 45, 55 or more and look your personal best by studying the ancient, powerful practice of gentle yoga at home. Learn how to create a customized, self-paced 20-30 minute daily yoga regime. Discover creative ways to stay motivated and to keep your practice fresh and fun. The book is designed for: 1) people who feel intimidated by the pretzel-like yoga poses splashed in yoga magazines and books; 2) individuals who have tried a class and couldnt keep up with the instructors explanations because they require slower paced or more personalized instruction; 3) consummate non-athletes and klutzes like Laura who feel inadequate and embarrassed in classes filled with athletic yogis on either side of their mat who seem to execute the poses with such ease, 4) busy people who dont have time to commute back and forth to take an hour-long class at the local yoga studio or gym; and 5) individuals who dont have access to yoga classes close to their home. Author Biography Laura Venecia Rodriguez, MBA, MA, BA (Wellesley College) learned yoga decades and decades ago at age 15 by teaching herself using a few detailed books. She has over 25 years experience as is a professional researcher/writer/analyst/speaker on international trade and business. In recent years, she has pursued her passion of presenting inspirational talks (Awaken the Genie Within, The Secret Garden, Living in Love, and others) on awakening the wisdom within and harnessing the power of intuition for innovation and excellence in business and everyday life. Gentle yoga is one of the pillars of her healthy lifestyle that she believes more people need to practice, not just the supermodels, celebrities, or athletes. Details ISBN 1453898360 ISBN-13 9781453898369 Title Yoga at Home Author Laura Venecia Rodriguez Format Paperback Year 2011 Pages 194 Publisher Createspace Independent Publishing Platform GE_Item_ID:45168820; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.62 USD

Location: Fairfield, Ohio

End Time: 2025-01-14T03:51:07.000Z

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