Description: Yoga : 20 Essential Yoga Poses for Improving Your Health, Reducing Stress & Anxiety, Increasing Your Energy, and Losing Weight!, Paperback by Walker, Catherine, ISBN 1535134550, ISBN-13 9781535134552, Like New Used, Free shipping in the US Use These Powerful Yoga Poses To Assist You In Improving Your Health, Reducing Your Stress & Anxiety, Increasing Your Energy, And Losing Weight! Catherine Walker's Dynamic Yoga Guide Is A Must-Have For Anyone Wanting To Improve Their Life!This book contains proven steps and strategies on how to make use of different yoga poses to achieve the healthier, slimmer, more energetic, and stress-free body you have long desired. More than just a simple fitness routine to add to your arsenal of long-given-up-on workout fads, yoga is a unique combination of breath control, meditation, fitness training, and gymnastics. This book aims to help you learn the proper way of performing different poses so that you can live a healthy and fit life that is full of energy and free from yoga lifestyle is one that involves both the mind and the body. Practiced for more than five thousand years, yoga can hardly be considered as a mere workout fad. The reason for yoga’s long-standing popularity could be because it is a form of exercise that does not only help you burn fat as well as work your muscles, but also because it allows you to feel relaxed and energized at the same time. Yoga is an overall mind-body workout, combining a number of stretching and strengthening poses with relaxation, meditation, and deep breathing. Here Is A Preview Of What You Will Learn:Getting Acquainted With Some Yoga EssentialsYoga Poses For Improved HealthStress-Reducing Yoga PosesYoga Poses To Help You Lose WeightYoga Poses Guaranteed To Increase Your EnergyThat incredible physique, increased energy, stress-reduced life, and fantastic overall well-being can be yours through the implementation of yoga into your life. TAKE ACTION TODAY and purchase Catherine Walkers' phenomenal book, "Yoga: 20 Essential Yoga Poses for Improving Your Health, Reducing Stress & Anxiety, Increasing Your Energy, and Losing Weight!"
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Book Title: Yoga: 20 Essential Yoga Poses for Improving Your Health, Reducing Stress and Anxiety, Increasing Your Energy, and Losing Weight!
Number of Pages: 38 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2016
Item Height: 0.1 in
Topic: Yoga
Genre: Health & Fitness
Item Weight: 3.8 Oz
Item Length: 9 in
Author: Catherine Walker
Item Width: 6 in
Book Series: Yoga for Beginners, Mindfulness, Meditation, Stress Relief, Buddhism Ser.
Format: Trade Paperback
