Description: Join popular yoga teacher Paul Grilley for a comprehensive introduction to this quiet yet profound practice. This definitive set will provide you with everything you need to begin a complete Yin Yoga practice. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life. This 2-disc set contains over 5 1/2 hours of material, including: nearly 2 hours of theory lecture; 2 fully guided Yin practice sequences of over 60 minutes each; 1 fully guided Yin & Yang practice sequence of 60 minutes; 3 specially choreographed Yang sequences; 8 voice-only guided Yin sequences of adjustable length; Customizable playback of the Yin and Yang practices to create new sequences.
Price: 49.4 CAD
Location: CA
End Time: 2024-11-04T17:06:59.000Z
Shipping Cost: 10.87 CAD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
ISBN: 0976383640
EAN: 9780976383642
MPN: does not apply
Studio: Pranamaya
Format: DVD July 18 2005
UPC: 692041100391
