Description: Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts ✓ Free 60 Day Returns ✓ Free Express Shipping Description: Features: IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.PERFECTLY DISCREET: Finally a wellness journal that doesnt spell out worry or anxiety on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.HABIT BUILDING: This therapy journal features repetitive worksheets featuring the same journal prompts designed to enhance your mental resilience against anxious thoughts (anti anxiety). With consistent use, this exercise will naturally integrate into your daily routine.TAKE ON THE GO: Its best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4). With the professional cover and convenient diary size, youll be mastering your thoughts in no time.HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women. Product Details: Manufacturer: Four ProgressBrand: Four ProgressItem Weight: 9.9 ouncesPackage Dimensions: 8.62 x 5.83 x 0.55 inchesColor: BlackNumber of Items: 1Manufacturer Part Number: IV100Date First Available: September 28, 2020
Price: 25.68 USD
Location: United States
End Time: 2024-11-13T08:36:42.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
Brand: Four Progress
MPN: IV100
EAN: 9781792339493
ISBN: 1792339496
UPC: Does not apply
Manufacturer Part Number: IV100
Publisher: Independent Publisher
Topic: General
Publication Year: 2020
Book Title: Worry IV Nothing
Language: English
Genre: Body, Mind & Spirit
Author: Tess Booth, Ashley Hopkins-Shack
Format: Hardcover
