Wild & Well: Dani's Six Commonsense Steps to Radical Healing by Dani Williamson

Description: Wild & Well by Dani Williamson, Jennifer Lill Brown Wild & Well helps readers reclaim the health they were born with and live life to the fullest. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Helps readers understand they are not their pastGives readers a sense that they are not alone and are not sinkingProvides a proven six-step path to wellnessSpoken in real-world, relatable terms and is written to be fast-paced and enjoyableFilled with practical, easy ideas that anyone can do Author Biography Dani Williamson is a Family Nurse Practitioner with a thriving functional medicine practice called Integrative Family Medicine located in Franklin, Tennessee. Dani is living, walking, breathing proof that there is vibrant life after a "lifelong" diagnosis is handed down to you. For decades, Dani suffered from Irritable Bowel Syndrome, Lupus and on and off depression, it wasnt until after graduating from Vanderbilt and working in a naturally minded medical practice that a medical professional asked her a life changing question: "Dani, what are you eating? Dont you know that your diet controls your disease?" But no, Dani did not know this, and she had never even heard this during nurse practitioner school. From that moment on, she has been on a tireless pursuit to transform her patients lives through her six rules: eat well, sleep well, poop well, move well, relax well, and commune well. Today, she sees hundreds of patients every month in her clinic and reaches thousands of others through her Instagram as well as her weekly Facebook Live health show and private Facebook community with over 10,000 members. Review "We lead interconnected lives. Dani expertly unpacks why we cant think about our health in isolation—and why the best solution isnt always more medication. If youre ready for a holistic, practical approach to your health, read on."- MICHAEL HYATT, New York Times bestselling author "With a few Google searches, anyone can easily discover which foods are inflammatory or what doctors say about getting adequate rest. But I believe people resonate with a book for far more than its content. I believe people will resonate with this book because of its overarching and undeniable message of hope. If you have been feeling broken—physically, emotionally, mentally— Dani will let you know that you are not alone. You also dont have to stay that way!Danis six steps are part of the prescription that she gives every single one of her patients who are suffering from autoimmune disease, lifestyle diseases, and more that lead to strained relationships and exhaustion. You are not sinking, and you are stronger than you know, and I know you will be inspired to living your wildest and most well life thanks to Danis wit, wisdom, and research." - JJ VIRGIN, Four-Time NYT bestselling author, Celebrity Nutrition & Fitness Expert "Dani Williamson is a force of nature. And now she has taken that force and combined it with science, motivation and tools, cooked it all up in an easily digestible book that gives you answers, hope, and laughter.I have known Dani for a number of years. I often teach MDs, NPs and phar- macists continuing medical education courses. We met there and it was instant sisters-of-the heart. Dani is one of the hardest working functional health care practitioners in the business. She has heart. Plus smarts. This book will give you heart + smart, too!In this book you Dani gives it to you straight. And with this easy read, you get a large tool bag. Tools are the bomb! I have been in functional medicine for many decades and seen and heard many practitioners. You want someone that walks their talk and then helps you soar with yours. This book is that. - DR. DEVAKI LINDSEY BERKSON, Founder of drlindseyberkson.com (books, podcast and blog), Dr. Berksons Best Health Radio, and female hormone line with Biotics (Receptor Detox and Hormone Daily Protector) "Dani Williamson is the embodiment of Wild and Well! Her fiery red hair, open heart and compassion for the wellness and wellbeing of others shines in absolutely everything she says and does. She walks the walk and knows how to get you there too! If you want to look and feel amazing inside and out and regain the vibrant life you once had or always dreamed of having, read this transformational book and learn from my friend whos been down the road and back again and is stronger because of it." - DR. ANNA CABECA, OB/GYN, Bestselling author of The Hormone Fix and Keto-Green 16 "Remembering to take care of yourself is hard. And as simple as the self-care solutions may seem, how many of us actually feel inspired to practice them? What I love about Dani and her new book, Wild and Well, is how unbelievably doable and attainable she makes it all! Get ready to be inspired by Dani and her wellness leadership model to jump into action in order to reclaim your health and happiness!" - HAYLEY HUBBARD, Co-founder of Meaning Full Living & Mom of 3 "A workbook and a wakeup call, loaded with tips and tidbits, Dani takes on the vital role of challenging our ingrained belief systems and offering an opportunity to change course. Dani does a stellar job of pulling back the self-limiting curtain of our perception and illuminating a new thoughtful and hopeful path forward. Dani walks us down memory lane of how and why we have arrived atthis moment of medical mayhem fraught with fragmentation, dysfunction and rampant failure. But she also inspires us with her wild and wellness-centric ways to both individually and collectively do what is innately possible, to rebel against a broken system and to create a new reality beyond only surviving, but thriving." - DR. NASHA WINTERS, ND, FABNO, Founder and CEO, drnasha.com "Dani is a true warrior and a meaningful advocate for helping you navigate your best and most vibrant life. We all have missteps, and we have had struggles. We learn from each other! It is what you do in the face of those struggles that matter the most to me. If you want to heal and regain your health for good, FOR LIFE, I highly recommend this book. She is the real deal!" - TYLER HUBBARD, Florida Georgia Line "Dani Williamson has captured and exquisitely articulated the power of self-care, self-love and empowerment to heal and regain the vibrant life you deserve and desire. Danis incomparable spirit and dedicated compassion is apparent on every page throughout this must-read book. Filled with practical, realistic and insightful stories and strategies, you cant help being inspired to do all you can to embrace Danis signature pillars of health. The message is clear, as she shares her hard-earned wisdom inspired by her personal journey. I know Ill be relying on the book as a resource for my personal healing as well as those I guide on their journeys to sustainable recovery." - MINDY GORMAN-PLUTZER FNLP, CEPC, CHC, Functional Nutrition and Eating Psychology Coaching Promotional Focus on connecting with women 30-60 with autoimmune disease, leaky gut issues, or fatigueSpeak as a guest on health podcasts including the Dr. Axe ShowConnect with audience on Facebook (13.K+ followers) and Instagram (10.2K+ followers)Grow YouTube following and continue creating and sharing video contentContinue to build email list (7K+ subscribers) and distribute e-newsletter weeklySpeak at workshops, retreats, and conferencesReceive endorsements or social media shout outs from Florida Georgia Line, Hayley Williams (Paramore), Kacey Musgraves, Phil Vassar, The Gatlin Brothers, Michael Hyatt, and Dave RamseyHost author events and signings virtually and in person nationwideWork with a professional book publicistTarget media such as Rachel Ray, The Doctors, Fox News, CNN, Oprahs Book Club, Reeses Book Club, and Living with Landyn Long Description In Wild & Well , Dani Williamson helps readers connect to a healthy, brighter future as well as help them find a community that will support and encourage them. In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of ones hand, a strange thing is happening: People still believe most of what they hear. Sadly, the idea that one has to feel worse and take more prescriptions as they age is just a lie, plain and simple. Its a lie that has kept people stuck not in a healthcare system but in a sick-care system that doesnt profit from happy, healthy patients. Dani Williamson helps readers break free from that untruth and allow them to re-discover how they were meant to live... Wild & Well! In Wild & Well , readers dive with Dani into a discussion of the modern state of health in America and learn the six steps they can take into order to reclaim their health, relationships, intimacy with their spouse, and faith in the fact that they are fearfully and wonderfully made. Readers learn that its not as hard as they think to eat well, sleep well, poop well, move well, relax well, and connect well. Review Quote "We lead interconnected lives. Dani expertly unpacks why we cant think about our health in isolation--and why the best solution isnt always more medication. If youre ready for a holistic, practical approach to your health, read on." - MICHAEL HYATT, New York Times bestselling author "With a few Google searches, anyone can easily discover which foods are inflammatory or what doctors say about getting adequate rest. But I believe people resonate with a book for far more than its content. I believe people will resonate with this book because of its overarching and undeniable message of hope. If you have been feeling broken--physically, emotionally, mentally-- Dani will let you know that you are not alone. You also dont have to stay that way! Danis six steps are part of the prescription that she gives every single one of her patients who are suffering from autoimmune disease, lifestyle diseases, and more that lead to strained relationships and exhaustion. You are not sinking, and you are stronger than you know, and I know you will be inspired to living your wildest and most well life thanks to Danis wit, wisdom, and research." - JJ VIRGIN, Four-Time NYT bestselling author, Celebrity Nutrition & Fitness Expert "Dani Williamson is a force of nature. And now she has taken that force and combined it with science, motivation and tools, cooked it all up in an easily digestible book that gives you answers, hope, and laughter. I have known Dani for a number of years. I often teach MDs, NPs and phar- macists continuing medical education courses. We met there and it was instant sisters-of-the heart. Dani is one of the hardest working functional health care practitioners in the business. She has heart. Plus smarts. This book will give you heart + smart, too! In this book you Dani gives it to you straight. And with this easy read, you get a large tool bag. Tools are the bomb! I have been in functional medicine for many decades and seen and heard many practitioners. You want someone that walks their talk and then helps you soar with yours. This book is that. - DR. DEVAKI LINDSEY BERKSON, Founder of drlindseyberkson.com (books, podcast and blog), Dr. Berksons Best Health Radio, and female hormone line with Biotics (Receptor Detox and Hormone Daily Protector) "Dani Williamson is the embodiment of Wild and Well ! Her fiery red hair, open heart and compassion for the wellness and wellbeing of others shines in absolutely everything she says and does. She walks the walk and knows how to get you there too! If you want to look and feel amazing inside and out and regain the vibrant life you once had or always dreamed of having, read this transformational book and learn from my friend whos been down the road and back again and is stronger because of it." - DR. ANNA CABECA, OB/GYN, Bestselling author of The Hormone Fix and Keto-Green 16 "Remembering to take care of yourself is hard. And as simple as the self-care solutions may seem, how many of us actually feel inspired to practice them? What I love about Dani and her new book, Wild and Well , is how unbelievably doable and attainable she makes it all! Get ready to be inspired by Dani and her wellness leadership model to jump into action in order to reclaim your health and happiness!" - HAYLEY HUBBARD, Co-founder of Meaning Full Living & Mom of 3 "A workbook and a wakeup call, loaded with tips and tidbits, Dani takes on the vital role of challenging our ingrained belief systems and offering an opportunity to change course. Dani does a stellar job of pulling back the self-limiting curtain of our perception and illuminating a new thoughtful and hopeful path forward. Dani walks us down memory lane of how and why we have arrived at this moment of medical mayhem fraught with fragmentation, dysfunction and rampant failure. But she also inspires us with her wild and wellness-centric ways to both individually and collectively do what is innately possible, to rebel against a broken system and to create a new reality beyond only surviving, but thriving." - DR. NASHA WINTERS, ND, FABNO, Founder and CEO, drnasha.com "Dani is a true warrior and a meaningful advocate for helping you navigate your best and most vibrant life. We all have missteps, and we have had struggles. We learn from each other! It is what you do in the face of those struggles that matter the most to me. If you want to heal and regain your health for good, FOR LIFE, I highly recommend this book. She is the real deal!" - TYLER HUBBARD, Florida Georgia Line "Dani Williamson has captured and exquisitely articulated the power of self-care, self-love and empowerment to heal and regain the vibrant life you deserve and desire. Danis incomparable spirit and dedicated compassion is apparent on every page throughout this must-read book. Filled with practical, realistic and insightful stories and strategies, you cant help being inspired to do all you can to embrace Danis signature pillars of health. The message is clear, as she shares her hard-earned wisdom inspired by her personal journey. I know Ill be relying on the book as a resource for my personal healing as well as those I guide on their journeys to sustainable recovery." - MINDY GORMAN-PLUTZER FNLP, CEPC, CHC, Functional Nutrition and Eating Psychology Coaching Description for Sales People Helps readers understand they are not their past Gives readers a sense that they are not alone and are not sinking Provides a proven six-step path to wellness Spoken in real-world, relatable terms and is written to be fast-paced and enjoyable Filled with practical, easy ideas that anyone can do Details ISBN1631955608 Author Jennifer Lill Brown Short Title Wild and Well Pages 348 Language English Year 2021 ISBN-10 1631955608 ISBN-13 9781631955600 Format Hardcover Imprint Morgan James Publishing llc Country of Publication United States UK Release Date 2021-11-25 NZ Release Date 2021-11-25 US Release Date 2021-11-25 Publisher Morgan James Publishing llc Publication Date 2021-11-25 Subtitle Danis Six Commonsense Steps to Radical Healing Alternative 9781631955617 DEWEY 613 Audience General AU Release Date 2022-02-14 We've got this At The Nile, if you're looking for it, we've got it. 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