Water Lily Rice 100% Natural,Organic,Pure Nymphaeaceae Healthy Ceylon 200g

Description: Water Lily Rice 100% Natural,Organic,Pure Nymphaeaceae Healthy Ceylon 200gITEM SPECIFICATIONName : Water Lily Rice Brand : UnbrandedMade in : Sri Lanka Scientific Name : NymphaeaceaeMade by : HomeQuantity : 1 packWeight : 200gColor : BrownType : Seeds Uses for : Rice Dishes, Porridge, Snacks, Sweets and DessertsAllergens : FreeCondition : NewIngredients : Pure Water Lily RiceEXP Date : After 1 year from MFD About Water Lily RiceWater Lily Rice, also known as Nelumbo Rice or Nelum Rice, is a traditional variety of rice derived from the seeds of the water lily plant (Nymphaea spp.). This type of rice is not only a staple food in certain cultures but also holds significant nutritional and medicinal value. Here’s an overview of its uses, the types of foods that can be made from it, and its benefits:Uses of Water Lily RiceCulinary Uses:Staple Food: Water Lily Rice is primarily used as a staple food, similar to other types of rice. It is often boiled and served with curries, vegetables, or meat dishes.Traditional Dishes: In regions where it is commonly grown, Water Lily Rice is used in traditional dishes that highlight its unique flavor and texture.Porridges: It is also used to make rice porridge, a popular breakfast or comfort food in many Asian cultures.Snacks: The rice can be puffed or roasted to make snacks or used as an ingredient in various traditional sweets and snacks.Medicinal Uses:Ayurvedic Medicine: In Ayurveda, Water Lily Rice is considered to have cooling properties and is often recommended for managing conditions like acidity, ulcers, and digestive issues.Types of Foods Made with Water Lily RiceRice Dishes:Plain Boiled Rice: Water Lily Rice can be cooked just like regular rice and served as a side dish with curries, stews, or vegetable dishes.Fried Rice: It can be used to prepare various types of fried rice, often incorporating vegetables, meat, or seafood.Porridge:Nelum Rice Porridge: A soft, comforting porridge made by cooking the rice with water or milk until it reaches a creamy consistency. This is often flavored with spices, herbs, or sweeteners.Snacks:Puffed Rice: Water Lily Rice can be puffed and seasoned to create a light and crunchy snack.Roasted Rice: Roasting the rice with spices and salt creates a tasty and nutritious snack.Sweets and Desserts:Rice Pudding: Water Lily Rice can be used to make traditional rice pudding, a dessert made by cooking the rice with milk, sugar, and spices like cardamom or cinnamon.Rice Cakes: It can be used to prepare various types of rice cakes, which are often sweetened and flavored with ingredients like coconut or jaggery.Benefits of Water Lily RiceNutritional Benefits:Rich in Nutrients: Water Lily Rice is packed with essential nutrients, including vitamins (like B vitamins), minerals (such as iron and calcium), and antioxidants.High in Fiber: The rice is high in dietary fiber, which aids digestion and helps in maintaining a healthy gut.Low Glycemic Index: It has a lower glycemic index compared to some other types of rice, making it a suitable choice for people with diabetes.Health Benefits:Digestive Health: The high fiber content promotes good digestion and can help prevent constipation.Cooling Effect: According to traditional medicine, Water Lily Rice has a cooling effect on the body, making it beneficial for managing conditions like heat strokes, acidity, and ulcers.Heart Health: The antioxidants and fiber in the rice contribute to cardiovascular health by reducing cholesterol levels and improving heart function.Weight Management: Its low glycemic index and high fiber content make it beneficial for those looking to manage their weight, as it provides sustained energy and helps control hunger.Traditional Medicinal Uses:Anti-inflammatory Properties: The rice is believed to have anti-inflammatory properties, which can help in reducing inflammation in the body.Ayurvedic Benefits: In Ayurveda, Water Lily Rice is recommended for its ability to balance the body’s doshas and improve overall health.ConclusionWater Lily Rice is a versatile and nutritious grain that offers a wide range of culinary applications and health benefits. From being a staple food in traditional diets to its use in snacks, porridge, and desserts, this rice variety is valued for its unique flavor, texture, and nutritional profile. Whether incorporated into daily meals or used in traditional medicinal practices, Water Lily Rice is a wholesome addition to any diet.

Price: 18.99 USD

Location: Ratmalana

End Time: 2024-10-12T13:41:43.000Z

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