Description: Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage “all or nothing” modeLetting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptanceUsing practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.
Price: 26.83 USD
Location: East Hanover, New Jersey
End Time: 2024-11-30T09:19:42.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781394265428
UPC: 9781394265428
ISBN: 9781394265428
MPN: N/A
Book Title: Unapologetically ADHD: A Step-By-Step Framework fo
Number of Pages: 304 Pages
Publication Name: Unapologetically Adhd : a Step-By-Step Framework for Everyday Planning on Your Terms
Language: English
Publisher: Wiley & Sons, Incorporated, John
Item Height: 1.2 in
Publication Year: 2024
Subject: Attention Deficit Disorder (Add-Adhd), Internal Medicine, Psychopathology / Attention-Deficit Disorder (Add-Adhd), Self-Management / General
Item Weight: 18.4 Oz
Type: Textbook
Subject Area: Family & Relationships, Self-Help, Psychology, Medical
Item Length: 9.1 in
Author: Pete D. Wright, Nikki Kinzer
Item Width: 6.3 in
Format: Hardcover
