Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cy

Description: Trauma Bonding Recovery Workbook by Nashay Lorick MSW LCSW Overcome toxic relationship bonds and begin to healFreeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.Understand your experience-Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse. Discover tools for healing trauma-Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care. Beyond trauma-Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life. Empower yourself and take control of your future with this supportive workbook. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography NASHAY LORICK, MSW, LCSW, is an internationally recognized Black female mental health influencer, psychotherapist, womanist, spiritual guide, and life surrogate to those who enter her space. She is currently in full-time private practice, writing books, and living the decolonized life of her dreams with her children in tow. Visit Nashay at ShayLorick.com Review "Nashay Lorick, MSW, LCSW, has created a comprehensive workbook for trauma bonding recovery with various skills and techniques. I look forward to using this workbook in my narcissistic abuse recovery group therapy groups and with my clients. This workbook is a great service and resource for those recovering from narcissistic abuse." --Malia Scott, MS, LPC-Associate, relationship/sex therapist, relational trauma therapist, narcissistic abuse recovery, supervised by Dr. Nicole Black, PhD, LPC-S, LCDC, RPY Details ISBN1685391931 Language English ISBN-10 1685391931 ISBN-13 9781685391935 Format Paperback Year 2022 Publication Date 2022-11-01 Pages 176 Subtitle Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal Audience General Country of Publication United States US Release Date 2022-11-01 Author Nashay Lorick MSW LCSW Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138964981;

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