Description: Trauma Bonding Recovery Workbook : Evidence-based Exercises to Break the Abuse Cycle and Begin to Heal, Paperback by Lorick, Nashay, ISBN 1685391931, ISBN-13 9781685391935, Like New Used, Free shipping in the US Overcome toxic relationship bonds and begin to heal Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.Understand your experience—Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.Discover tools for healing trauma—Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care.Beyond trauma—Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life. Empower yourself and take control of your future with this supportive workbook.
Price: 18.09 USD
Location: Jessup, Maryland
End Time: 2024-11-28T15:56:04.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Trauma Bonding Recovery Workbook : Evidence-based Exercises to Br
Author: Lorick, Nashay
Language: English
