Description: Become your own greatest advocate with this “wise guide” to developing self-compassion through mindfulness meditation, lovingkindness, and more—from a Buddhist scholar and teacher (Tara Brach, author of Radical Acceptance)
We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter—no matter how judgmental or disconnected we may feel.
It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it’s more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole.
Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: “Life is short. Be kind.”
Price: 15.15 USD
Location: Avenel, New Jersey
End Time: 2024-02-18T17:31:13.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: This Difficult Thing of Being Human : the Art of Self-Compassion
Item Length: 8in
Item Height: 0.6in
Item Width: 5.2in
Author: Bodhipaksa
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, General, Personal Growth / Self-Esteem, Psychotherapy / Counseling
Publisher: Parallax Press
Publication Year: 2019
Genre: Self-Help, Psychology, Body, Mind & Spirit
Item Weight: 9.7 Oz
Number of Pages: 224 Pages