The Yoga Mechanic: How to Tune Up or Jump Start Your Yoga Practice by Hendrix (E

Description: The Yoga Mechanic by Hendrix Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The Yoga Mechanic is the compassionate, no "woo-woo" book youve waited for. Whether youre an experienced yogi or just starting, this down-to-earth illustrated guide helps you tune up or jump start your practice with heart and humor. Publisher Description The Yoga Mechanic takes a humorous, down-to-earth look at how yoga works. Whether youve been practicing for years or youre just starting out, this straight-forward guide explains how to tune up or jump start your yoga practice with over 200 photos and illustrations. The Yoga Mechanic gives you easy-to-understand explanations with a lot of heart and humor to help you get more benefit out of easy poses and explains how to approach difficult poses in a series of gradual small steps. Youll learn how your body is put together and what correct alignment is to help you avoid injuries by using the right muscles to make progress. Youll turn to this book over and over as you gain confidence and want to learn more. Kat Hendrix, PhD, E-RYT500, has over 18 years of experience as an advanced yoga and anatomy teacher and holds a doctoral degree in Public Health. She collaborates on yoga research projects funded by the National Institutes of Health that aim to find out if doing yoga and deep breathing exercises can help relieve symptoms, stress, and quality of life for people experiencing a serious illness. Pick up your copy of The Yoga Mechanic today, and get on the road to a deep, rewarding practice that will make you feel better every time you get on your yoga mat. Author Biography Kat Hendrix, PhD, ERYT-500, has over 17 years of experience as an advanced yoga and anatomy teacher and holds a doctoral degree in Public Health. She is also a medical writer and researcher, collaborating on yoga research projects funded by the National Institutes of Health that aim to find out if doing yoga and deep breathing exercises can help improve symptoms and quality of life in people with serious diseases such as cancer and relieve stress in people who care for family members with serious health conditions. Details ISBN 0983448795 ISBN-13 9780983448792 Title The Yoga Mechanic Author Hendrix Format Paperback Year 2022 Pages 310 Publisher Katharine Hendrix GE_Item_ID:142447680; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 49.8 USD

Location: Fairfield, Ohio

End Time: 2024-10-15T03:08:23.000Z

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