The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break

Description: The Unwanted Thoughts and Intense Emotions Workbook by Jon Hershfield, Blaise Aguirre Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. Publisher Description Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)--or simply struggle with unwanted thoughts and the emotions they cause--this workbook can help you find the relief you desperately seek.Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, youll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts--and find lasting emotional balance.Youll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.If youre ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help. Author Biography Jon Hershfield, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of Overcoming Harm OCD, When a Family Member Has OCD, and The OCD Workbook for Teens; and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness for OCD.Blaise Aguirre, MD, is assistant professor of psychiatry at Harvard Medical School, and an expert in child, adolescent, and adult psychotherapy, including dialectical behavior therapy (DBT), and medication evaluation and management. He is founding medical director of McLean 3East-a unique residential DBT program for young women exhibiting self-endangering behaviors and borderline personality disorder (BPD) traits. Dr. Aguirre has been a staff psychiatrist at McLean since 2000, and is internationally recognized for his extensive work in the treatment of mood and personality disorders in adolescents. He lectures regularly in Europe, Africa, and the Middle East on DBT and BPD. Dr. Aguirre is author of Borderline Personality Disorder in Adolescents and Depression (Biographies of Disease), and coauthor of Mindfulness for Borderline Personality Disorder and Helping Your Troubled Teen. Details ISBN 1648480551 ISBN-13 9781648480553 Title The Unwanted Thoughts and Intense Emotions Workbook Author Jon Hershfield, Blaise Aguirre Format Paperback Year 2023 Pages 176 Publisher New Harbinger Publications GE_Item_ID:142351137; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.5 USD

Location: Fairfield, Ohio

End Time: 2024-12-05T06:38:12.000Z

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