Description: Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: Mindfulness & yogaSomatic psychologyEMDR therapyParts work therapyRelational therapy
Price: 23.95 USD
Location: East Hanover, New Jersey
End Time: 2024-12-19T07:35:26.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781683732679
UPC: 9781683732679
ISBN: 9781683732679
MPN: N/A
Book Title: Post-Traumatic Growth Guidebook : Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Language: English
Publisher: Pesi
Topic: Mindfulness & Meditation, Mental Health, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Item Height: 0.5 in
Publication Year: 2020
Genre: Body, Mind & Spirit, Psychology
Item Weight: 11.2 Oz
Author: Arielle Schwartz
Item Length: 8.9 in
Item Width: 6 in
Format: Trade Paperback
