The Mental Health CBT, DBT & ACT Workbook (2 in 1): 101+ Cognitive, Dialectical

Description: The Mental Health CBT, DBT & ACT Workbook (2 in 1) by Johnathan B. Langston Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover Over 101 Therapy Based Exercises & Practices You Can Start Utilizing Today To Help Improve Your Mental Health! Find the Therapy best suited to your situation! Inside youll find CBT, ACT & DBT techniques, and you can take the best of all of them to improve your mental health. Heres a Tiny Example Of Whats Inside.., Everything You Need To Know To Understand How DBT & ACT Work And Which Therapy Is Best For Your Situation! How These Therapies Compare With CBT And Why Each Have Their Unique Advantages 11 Acceptance & Commitment Therapy Exercises You Can Utilize For Overcoming Anxiety & Depression Want To Reduce Your Anger? Try This ACT Approach... Hours Of DBT & ACT Guided Mindfulness Meditations You Can Use To Start Integrating The Teachings And Begin Improving Your Life Instantly Daily Affirmations You Can Practice To Begin Rewiring Your Brain For Happiness & Inner Peace (Instead Of Turmoil And Overthinking) How To Truly Relax Your Body Using This Fun 20 Minute Body Scan Meditation Why Acceptance Could Revolutionize Your Life Beyond Your Wildest Dreams... How CBT Can Help You Tackle Depression Including Dedicated Exercises To Overcoming Your Recurring Beliefs & Thoughts Around Depression! 7 Ways You Can Use Mindfulness To Drastically Improve Your Life! Want To Learn The Best Ways To Manage Your Anger? Chapter 5 Has You Covered! (Including 25 Minutes Of Strategies For Defusing Your Rage!) 5 Almost Unknown Ways That Cognitive Behavioral Therapy Can Improve Your Sleep 4+ Hours Of Guided Meditations Broken Up Into Easily Digestible 10-20 Minute Scripts On A Wide Range Of Topics! And SO Much More! So, If You Want 20+ Hours Of Helpful Exercises & Guided Mindfulness Meditations To Tackle Every Situation Life Throws At You Then Scroll Up And Click "Buy This Audiobook" Today. Details ISBN 1801347956 ISBN-13 9781801347952 Title The Mental Health CBT, DBT & ACT Workbook (2 in 1) Author Johnathan B. Langston Format Paperback Year 2022 Pages 428 Publisher Johnathan B. Langston GE_Item_ID:137179432; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 37.81 USD

Location: Fairfield, Ohio

End Time: 2024-11-24T04:39:43.000Z

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