The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight

Description: The Lean by Kathy Freston Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The instant New York Times bestseller now available in paperback. Bestselling author and wellness expert Kathy Freston presents weight loss made simple and shows you how to "lean in" to transform your health and body-with just 30 small steps in 30 days! Publisher Description If youve ever dieted, youve undoubtedly worked very hard to achieve results- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesnt have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean- a radically effective and practical 30-day plan- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day- swapping nondairy milk for cows milk, eating an apple a day, having an afternoon power shake- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week- plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials. Author Biography Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. Her instant New York Times bestsellers include Veganist, Quantum Wellness, and The One. She has appeared frequently on national television, including Oprah, The Show, Ellen, Good Morning America, The View, The Martha Stewart Show, Extra, and OWN. She lives in Los Angeles. Details ISBN 1602861986 ISBN-13 9781602861985 Title The Lean Author Kathy Freston Format Paperback Year 2013 Pages 352 Publisher Hachette Book Group GE_Item_ID:137918777; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.36 USD

Location: Fairfield, Ohio

End Time: 2024-11-29T04:09:24.000Z

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