The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, an

Description: The Inflammation Syndrome by Jack Challem Completely revised and updated-Jack Challems powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens when our bodys own defenses turn on us-and it is a huge and growing problem. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Completely revised and updated-Jack Challems powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens when our bodys own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.*Includes new recommendations for individualized diet and supplement plans* Presents fourteen steps for restoring dietary balance, plus recipes and menu plans * Reveals the powerful role inflammation plays in a wide variety of common health conditions--from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries* Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs* Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health. Back Cover Now thoroughly updated with the latest crucial information Jack Challems powerful plan to safely prevent and overcome inflammatory disorders Author of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndrome and to show how to heal it. Now, drawing on the latest cuttingedge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammation one of the major causes of diseases such as heart disease, arthritis, and diabetes through an easytofollow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then shows you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome shows you how to feel better for life starting now. Features of this revision of The Inflammation Syndrome include: Revealing quizzes and tests you can take to assess your inflammation level and risk Fourteen steps for restoring dietary balance and simple new recipes for delicious, healing, antiinflammatory meals and menu plans The latest information on dosage recommendations for antiinflammation supplements such as omega3 fish oils, vitamin D, and other nutrients you may be lacking in your diet New recommendations for your best individualized diet plan Dramatic new case histories of patients treated by nutritionally trained health practitioners "In a scientifically accurate and easytounderstand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." Loren Cordain, Ph.D., author of The Paleo Diet "Challems new book hits a home run with the latest research on what to eat and take to defeat our real numberone cause of health problems inflammation. Its a message of the utmost importance." Jean Carper, author of Stop Aging Now! "The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." Fred Pescatore, M.D., author of The Hamptons Diet Author Biography JACK CHALLEM is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a newsletter that highlights the latest cutting-edge global nutritional research. He runs a private nutrition practice and lectures worldwide. Table of Contents Foreword (Ronald E. Hunninghake, M.D., and Hugh D. Riordan, M.D.). Acknowledgments. Introduction to the Original Edition. Introduction to the Revised Edition. Part I The Inflammation-Disease Connection. 1 Meet the Inflammation Syndrome. 2 Your Inflammation Triggers. 3 The Dietary Causes of Inflammation. 4 Correcting a Diet Thats Out of Balance. 5 Whats Wrong with Anti-Inflammatory Drugs. Part II The AI Diet Plan. 6 Fourteen Steps to Fight the Inflammation Syndrome. 7 The AI Diet Menu Plans and Recipes. Part III The AI Supplement Plan. 8 Good Fats That Rev Up Your Bodys Natural Anti-Inflammatories. 9 The Power of Anti-Inflammatory Herbs. 10 The Anti-Inflammatory Benefits of a Multivitamin Supplement. 11 Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis. Part IV Putting Anti-Inflammation Syndrome Nutrients to Work for You. 12 The Inflammation Syndrome, Diseases, and Specific Conditions. Afterword: Stay Healthy for Life. Index. Long Description Now thoroughly updated with the latest crucial information Jack Challems powerful plan to safely prevent and overcome inflammatory disorders Author of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndrome and to show how to heal it. Now, drawing on the latest cuttingedge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammation one of the major causes of diseases such as heart disease, arthritis, and diabetes through an easytofollow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then shows you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome shows you how to feel better for life starting now. Features of this revision of The Inflammation Syndrome include: Revealing quizzes and tests you can take to assess your inflammation level and risk Fourteen steps for restoring dietary balance and simple new recipes for delicious, healing, antiinflammatory meals and menu plans The latest information on dosage recommendations for antiinflammation supplements such as omega3 fish oils, vitamin D, and other nutrients you may be lacking in your diet New recommendations for your best individualized diet plan Dramatic new case histories of patients treated by nutritionally trained health practitioners "In a scientifically accurate and easytounderstand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." Loren Cordain, Ph.D., author of The Paleo Diet "Challems new book hits a home run with the latest research on what to eat and take to defeat our real numberone cause of health problems inflammation. Its a message of the utmost importance." Jean Carper, author of Stop Aging Now! "The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." Fred Pescatore, M.D., author of The Hamptons Diet Details ISBN0470440856 Author Jack Challem Pages 272 Year 2010 ISBN-10 0470440856 ISBN-13 9780470440858 Format Paperback Imprint John Wiley & Sons Ltd Subtitle Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Place of Publication Chichester Country of Publication United Kingdom DEWEY 616.0473 Language English Media Book Short Title INFLAMMATION SYNDROME REV/E Publication Date 2010-02-05 Residence Tucson, AZ, US Affiliation Beaverton, Oregon Edition Completely Revised and Updated Publisher Turner Publishing Company AU Release Date 2010-02-05 NZ Release Date 2010-02-05 UK Release Date 2010-02-05 Illustrations Illustrations Edition Description Revised edition Audience General We've got this At The Nile, if you're looking for it, we've got it. 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