The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Ta

Description: The Galveston Diet by Mary Claire Haver Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description "A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife."--]cPublishers description. Publisher Description A comprehensive, medically-tested eating and lifestyle program-including 40 delicious recipes-to balance nutrition and sustain weight loss, tailored to women in perimenopause or menopause.Women store more fat and have a tougher time converting calories than men do. In midlife, these differences are amplified by hormonal fluctuation, and most women gain stubborn and harmful weight-especially around the belly-without having altered their routine. Suddenly the standard advice to eat less and exercise more is no longer the solution!A practicing OB/GYN and nutritional expert, Dr. Mary Claire Haver found herself in this exact predicament, so she set out to develop a diet that would meet her needs. More than 68,000 women have now found success in Dr. Havers unique plan for permanent weight loss by following her three recommended strategies-. Fuel Refocus- To get the body to burn fat as fuel, women now need 70% healthy fats, 20% lean protein, and 10% quality carbohydrates.. Intermittent Fasting- 16 hours of fasting (overnight) with a flexible 8-hour eating window coaxes the body to draw energy from stored fat.. Anti-inflammatory Nutrition- Now is the time to limit added sugars and processed carbs and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together synergistically, women will lose stubborn weight as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, easy-to-follow meal plans, week-at-a-glance shopping lists, and success stories of women who have changed their lives on this plan, The Galveston Diet-named for Dr. Havers hometown-will revolutionize the conversation around weight loss in perimenopause and menopause, and help women gain health benefits that last a lifetime. Author Biography Mary Clare Haver, MD, is a board-certified OB/GYN and a Certified Medicine Specialist in medical nutrition. With a thriving practice in Houston, Texas, she has delivered thousands of babies, completed thousands of well-woman exams, and regularly counsels patients through their health issues. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped more than 68,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas. Details ISBN 0593578899 ISBN-13 9780593578896 Title The Galveston Diet Author Mary Claire Haver Format Hardcover Year 2023 Pages 288 Publisher Potter/Ten Speed/Harmony/Rodale GE_Item_ID:141715309; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.94 USD

Location: Fairfield, Ohio

End Time: 2024-12-21T03:52:53.000Z

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