The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation

Description: The Enlightenment Plan by Phil Tyson Wake up from the suffering of stress, anxiety and depression. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description - Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. - A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media. The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression. Author Biography Dr Phil Tyson is a psychotherapist, psychologist and sociologist. He works in independent practice in Manchester, UK. He offers therapy to adults with a range of psychological problems specialising in relationship issues, mens issues, anxiety and depression. His work draws on a range of psychological approaches including Cognitive Behavioural Therapy and meditation and mindfulness. His practice is profoundly influenced by his own struggle with depression. He writes three popular blogs as well as regularly appearing in the media. He is well known for his direct, practical and effective approach to human problems. Long Description - Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. - A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media. The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression. Details ISBN1910490016 Author Phil Tyson Short Title ENLIGHTENMENT PLAN Pages 190 Language English ISBN-10 1910490016 ISBN-13 9781910490013 Media Book Format Paperback Year 2015 Publication Date 2015-12-01 Imprint Equus Proeliator Subtitle Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness Country of Publication United Kingdom DEWEY 158.1 Illustrations black & white illustrations UK Release Date 2015-12-01 AU Release Date 2015-12-01 NZ Release Date 2015-12-01 Publisher Equus Proeliator Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:96404145;

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