Description: The Brain Mechanic by Peter Hollins Sorry, you cant actually "train your brain." But you can force it to adapt, grow, and perform to its full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper, smarter, more observant.THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, youre probably underperforming mentally. Its not personal, its just how youre wired. This book provides a series of steps and plans for you to get on track to your best thinking days.Drawing from the most recent, up-to-date research on brain health.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Understand the everyday forces that fundamentally change your brain.-The deep connection (and surprising) between the body and the mind.-Everyday actions and habits to increase focus, discipline, and critical thinking.-The emotional power of social bonds and ties, and how they empower us.-Why we need breaks, and what we should actually do for a mental rest.-Neuroplasticity - the real brain training - and how to do it daily.-The vagus nerve and how it makes or breaks your sense of calm.Fine-tune your thinking. Be your brains mechanic. FORMAT Paperback CONDITION Brand New Details ISBN1647434262 Author Peter Hollins Pages 224 Publisher Pkcs Media, Inc. Year 2023 ISBN-13 9781647434267 Format Paperback Publication Date 2023-04-11 Imprint Pkcs Media, Inc. Subtitle How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141965126;
Price: 34.03 AUD
Location: Melbourne
End Time: 2024-12-11T06:48:07.000Z
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Format: Paperback
ISBN-13: 9781647434267
Author: Peter Hollins
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Book Title: The Brain Mechanic
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