The Art of Mindful Relaxation: the Heart of Yoga Nidra by Ed Shapiro (English) P

Description: The Art of Mindful Relaxation: the Heart of Yoga Nidra by Ed Shapiro This expert guide takes an approach to coping with stress thats radically different from other books. Its in-depth method of achieving deep and profound relaxation leads to a natural state of ease, helping to unlock our true potential. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Most of us experience some degree of stress and anxiety, and many people are too frustrated and exhausted to deal effectively with lifes pressures. This guide by an expert on meditation takes an approach to coping with stress thats radically different from other books. Author Ed Shapiro trained with Swami Satyananda Saraswati, the originator of yoga nidra - an in-depth method of achieving deep and profound relaxation that leads to a natural state of ease and helps unlock our true potential. Endorsed by Headspaces Andy Puddicombe, this easy-to-follow mindfulness routine draws upon the timeless wisdom of centuries of Eastern meditation teachings. AUTHOR: Together with his wife, Deb Shapiro, Ed is the author of 18 books published in more than 20 languages on personal development, meditation, and social action. The couple lead meditation retreats and personal development programs worldwide and acts as corporate consultants and personal coaches, working with CEOs and senior management. They hosted the television series Chill Out, which was rated the most popular show on Londons Channel Health TV. Back Cover "There are many teachers of meditation, but there are few who can so effortlessly translate such profound and ancient techniques. An authentic, accessible, and enjoyable guide to relaxation." -- Andy Puddicombe, founder Headspace "Change can be transformative but if we put it off then we put living on hold, fixed in old ways of being. Ed Shapiro gives us the courage to embrace change. This is a necessary and timely book." -- Ohio Congressman Tim Ryan "Ive never read a book like this before! The wisdom of Mindful Yoga Nidra goes far beyond telling us that chilling out is good. Ed Shapiro helps us to move into who we want to be. This is intelligent, spiritual self-care." - Cyndi Lee, author of May I Be Happy "Deep, mindful relaxation is an art we can all master. By sharing the wisdom of Yoga Nidra, Ed Shapiro shows us how to live with greater joy with a deep sense of ease." -- Sharon Salzberg, author of Lovingkindness and Real Love "Ed and Deb Shapiro are long-term leaders in the international spiritual community. Eds new book demonstrates the weight behind that leadership. With intelligence and great humor he reveals what has appeared to be hidden to in fact be obvious. His writing supports the reader in directly discovering what has too often felt to be out of reach -- the wonder of true peace. I wholehearted recommend this book." -- Gangaji, American spiritual teacher "Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live." -- Dr. Bernie Siegel M.D., bestselling author Love, Medicine and Miracles "I hope that your work is reaching many. It deserves it and so do they." -- Stephen Levine, international bestselling author "Ed and Deb bring compassion and heart to a modern world where it is sorely needed." -- Ram Dass, author of Be Here Now and Still Here "The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level." -- Dr. Lex Hixon "Ed and Deb make a connection to their friends spirit. They then bring their spiritual energy all over the world for world peace." -- Kitaro, Golden Globe Author Biography Together with his wife, Deb Shapiro, Ed is the author of 18 books published in more than 20 languages on personal development, meditation, and social action. The couple lead meditation retreats and personal development programs worldwide and acts as corporate consultants and personal coaches, working with CEOs and senior management. They hosted the television series Chill Out, which was rated the most popular show on Londons Channel Health TV. Table of Contents CONTENTS Part 1 MINDFUL RELAXATION 1. SEEKING PEACE The Workings of the Mind Relaxation and Mindfulness 2. THE JOURNEY True Change Comes From Within Why Are We Here? 3. WHY WE NEED TO RELAX The Biochemical Effects Of Stress In The Body What Really Is Stress? Being versus Doing 4. THE COURAGE TO CHANGE Self-delusion And The Ego Peace Is Within 5. THE RELAXATION EFFECT The Relaxation Response Cultivating The Relaxed Mind Committing to Relaxation 6. STARTING TO RELAX Breathe Deeply Think Creatively Imagine Freely 7. MAKING FRIENDS WITH OURSELVES Self-acceptance Overcoming Obstacles 8. MAKING FRIENDS WITH OTHERS Communicating and Sharing Appreciating Our World 9. OPENING THE HEART Unconditional Happiness Loving Kindness 10. PERCEPTIONS OF CONSCIOUSNESS The Five Bodies or Koshas The Chakras or Levels of Consciousness 11. EXPANDING THE MIND Being At Peace The Next Step Part 2 YOGA NIDRA 12. YOGA NIDRA PRACTICALITIES The Right Place Making Friends With Your Monkey-mind Stages of Practice Sankalpa or Resolve Visualization 13. YOGA NIDRA PRACTICE Short Yoga Nidra Long Yoga Nidra: Inner Conscious Relaxation Yoga Nidra: Awakening The Chakras Biography Long Description Most of us experience some degree of stress and anxiety, and many people are too frustrated and exhausted to deal effectively with lifes pressures. This guide by an expert on meditation takes an approach to coping with stress thats radically different from other books. Author Ed Shapiro trained with Swami Satyananda Saraswati, the originator of yoga nidra - an in-depth method of achieving deep and profound relaxation that leads to a natural state of ease and helps unlock our true potential. Endorsed by Headspaces Andy Puddicombe, this easy-to-follow mindfulness routine draws upon the timeless wisdom of centuries of Eastern meditation teachings. Details ISBN0486824411 Publisher Dover Publications Inc. Year 2018 ISBN-10 0486824411 ISBN-13 9780486824413 Format Paperback Imprint Dover Publications Inc. Place of Publication New York Country of Publication United States Author Ed Shapiro Pages 112 Publication Date 2018-09-28 Media Book DEWEY 613.7046 Short Title The Art of Mindful Relaxation Language English Subtitle The Heart of Yoga Nidra UK Release Date 2018-09-28 AU Release Date 2018-09-28 NZ Release Date 2018-09-28 US Release Date 2018-09-28 Audience General We've got this At The Nile, if you're looking for it, we've got it. 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