The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core by Dale L

Description: The ABC Workout Plan by Dale L. Roberts Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Looking for effective bodyweight workouts to firm, tone, and tighten your abs, butt, and core? Look no further than The ABC Workout Plan! This book is perfect for beginners who want to start their fitness journey at home.In this exercise and fitness book, youll find: 23 different workout programs with brief and straightforward instructions65 of the best bodyweight exercises for your abs, butt, and coreDozens of pictures with exercise demonstrationsWorkouts ideal for most anyone starting with the beginnerAnd, so much more!The ABC Workout Plan also includes effective bodyweight training and weight training for women to build a stronger core and more toned lower body. Start your fitness journey today and see the results youve been looking for. Order your copy now! Author Biography Hey! Im Dale, a high-energy personal trainer and #1 bestselling fitness author. Today Im in great shape, but it hasnt always been that way. I loved to read, write, and play video games, yet secretly wished to be bigger, stronger, and leaner. Then I discovered pro-wrestling and fell in love with the sport. The good-guy versus bad-guy stories told in the ring reminded me of superhero comics from childhood. I became motivated to push myself-to be just like those superheroes. So, I immersed myself in health and fitness information and learned to build muscle, burn fat, and develop strength. Eventually, I lived my dream of becoming a pro-wrestler and experienced some of the greatest moments in my life. I want to share my journey-my knowledge and passion for health and fitness-and hope to inspire others into becoming the superhero theyve always dreamed of being. Are you ready to become a fit and healthy superhero? Join me as I continue my journey. Want a killer workout plan to get started NOW? Cant wait to get on the right track to becoming a fat-burning machine? Then go to to join my online fitness community. And, youll get "The 4-Minute Fat Burning Workout Plan" free! Details ISBN 1517451175 ISBN-13 9781517451172 Title The ABC Workout Plan Author Dale L. Roberts Format Paperback Year 2015 Pages 74 Publisher Createspace Independent Publishing Platform GE_Item_ID:96751865; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.72 USD

Location: Fairfield, Ohio

End Time: 2025-01-14T07:07:19.000Z

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