Stop thinking too much let it go by Anna F. Jones Paperback Book

Description: Stop thinking too much let it go by Anna F. Jones Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Instead of becoming the loudest place on earth, your mind ought to be your secure haven. Get back your inner harmony.This book is for you if you are tense all the time and find it hard to unwind. You DO have a choice in the speed at which you wish to live.Take charge of your life, your ideas, and your happiness.Getting your head in order is the key to mastering the art of letting go. Its about learning to be present in the circumstances where you can truly exercise agency and to avoid dwelling on the past that is behind you or the future that might never come true.It deals with how to change your mental programming and beliefs, as well as how to rearrange the nervous connections in your brain. Its about realizing that you can afford to lower your guard and that our brains are designed for 10,000 BC.Its about having faith that everything will work out.The art of managing your inner dialogue and changing your perspective.Guidelines for escaping your head and embracing life, supported by psychological research.-Learning to observe and judge your feelings without passing judgment.Brain dumping: How to utilize it in the most relaxing way possible -Untangling the harmful notions of hurry and danger in your mind-Effective psychological approaches for self-distancing and externalization exercisesFinding an excellent-ism drive and defeating your perfectionist desire Details ISBN-13 9798875889745 Title Stop thinking too much let it go Author Anna F. Jones Format Paperback Year 2024 Pages 86 Publisher Independently Published GE_Item_ID:157936473; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 13.01 USD

Location: Fairfield, Ohio

End Time: 2025-01-24T04:29:11.000Z

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