Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nu

Description: Stop Overthinking Your Relationship by Linda Carroll, Alicia Muñoz Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Its time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal life--is a common and destructive issue that can negatively impact romantic relationships, whether youre just starting out or have been in a committed relationship for years. If you overthink your relationship and get stuck in cycles of anxiety, blame, or doubt, your negative thinking and judgments about your partner may be unfounded, unwanted, and may even threaten to tear apart an otherwise healthy relationship. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.In Stop Overthinking Your Relationship, certified couples therapist Alicia Munoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style--as well as your partners--youll learn how to communicate more effectively, meet each others needs, and focus on what really matters in your relationship.Using the SLOW approach, youll learn how to: See rumination in processLabel your rumination cycleOpen yourself and make spaceWelcome blocked experiences This powerful blend of evidence-based psychology and practical guidance will help you overcome the unwanted thoughts and rumination that get in the way of trust and authenticity in your relationship. The book also includes individual and shared exercises, so you can "choose your own adventure" by working with the techniques alone, with your partner, or using a combination of both.By practicing the exercises in this user-friendly book, youll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness--both as an individual and as part of a couple. Author Biography Linda Carroll is an Oregon-based psychotherapist, workshop presenter, and author of numerous books, including "Love Cycles, The Five Essential Stages of Lasting Love and "Love Skills: The Keys to Unlocking Lasting, Wholehearted Love." She speaks frequently on the subject of relationship communication throughout the USA and Mexico. Details ISBN 1648480039 ISBN-13 9781648480034 Title Stop Overthinking Your Relationship Author Linda Carroll, Alicia Muñoz Format Paperback Year 2022 Pages 200 Publisher New Harbinger Publications GE_Item_ID:136912217; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.39 USD

Location: Fairfield, Ohio

End Time: 2024-12-10T07:01:28.000Z

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