Description: Start Here, Start Now : A Short Guide to Mindfulness Meditation, Paperback by Gunaratana, Bhante, ISBN 1614296278, ISBN-13 9781614296270, Like New Used, Free shipping in the US A new book distilling Wisdom&;s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G&;s bestselling instructions will teach you everything you need to know to start&;and maintain!&;your mindfulness meditation practice. Th includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
Price: 14.52 USD
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Book Title: Start Here, Start Now : a Short Guide to Mindfulness Meditation
Number of Pages: 168 Pages
Language: English
Publisher: Wisdom Publications
Topic: Mindfulness & Meditation, Buddhism / Rituals & Practice, Buddhist
Item Height: 0.6 in
Publication Year: 2019
Genre: Religion, Body, Mind & Spirit, Philosophy
Item Weight: 5.4 Oz
Author: Bhante Gunaratana
Item Length: 7 in
Item Width: 5 in
Format: Trade Paperback
