Description: Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Price: 7 USD
Location: Two Rivers, Wisconsin
End Time: 2024-10-11T17:38:00.000Z
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Book Title: Somatics: Reawakening The Mind's Control Of Movement, Flexibility
Item Length: 9.2in.
Item Height: 0.5in.
Item Width: 7.4in.
Author: Thomas Hanna
Publication Name: Somatics : Reawakening the Mind's Control of Movement, Flexibility and Health
Format: Trade Paperback
Language: English
Publisher: Hachette Books
Publication Year: 1988
Type: Textbook
Item Weight: 0.4 Oz
Number of Pages: 176 Pages
