Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

Description: Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process.Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job.From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form.No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.

Price: 13.81 USD

Location: Matraville, NSW

End Time: 2024-11-28T23:27:25.000Z

Shipping Cost: 0 USD

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

EAN: 9781844543090

UPC: 9781844543090

ISBN: 9781844543090

MPN: N/A

Book Title: Solitary Fitness

Number of Pages: 304 Pages

Language: English

Publisher: Blake Publishing, The Limited, John

Topic: General, Physical Education

Item Height: 0.7 in

Publication Year: 2007

Illustrator: Yes

Genre: True Crime, Health & Fitness, Education

Item Weight: 8.3 Oz

Author: Charles Bronson

Item Length: 8 in

Item Width: 5 in

Format: Trade Paperback