Self Care for People with ADHD!: Essential Life Skills for ADHD: thriving with A

Description: Self Care for People with ADHD! by Lucas Olle Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Importance of Self Care for People with ADHD Self-care is essential for individuals with ADHD in order to manage their symptoms and improve their overall well-being. The following are the reasons why self-care is important for people with ADHD: Reduces stress and anxiety: Regular self-care practices can help reduce stress and anxiety, which can be exacerbated by the challenges of ADHD.Improves focus and organization: By incorporating mindfulness and relaxation techniques into ones routine, individuals with ADHD can improve their focus and organization skills.Supports physical health: Exercise and healthy eating habits can help improve physical health and reduce symptoms of ADHD.Enhances relationships: Practicing self-care can improve communication and social skills, leading to stronger relationships with others.Boosts self-esteem: Consistent self-care can lead to a sense of accomplishment and improved self-esteem, helping individuals with ADHD feel more confident in their abilities.Promotes overall well-being: Regular self-care can improve mood, sleep, and overall well-being, allowing individuals with ADHD to live fulfilling and productive lives.Benefits: when you get this book, you will learn about Understanding Self CareDeveloping a Self-Care PlanMindfulness and Relaxation TechniquesExercise and Physical Self CareDiet and NutritionSleep and Energy ManagementSocial Support and RelationshipsTime Management and OrganizationCoping with Stress and Emotional Regulation Details ISBN-13 9798375910390 Title Self Care for People with ADHD! Author Lucas Olle Format Paperback Year 2023 Pages 96 Publisher Independently Published GE_Item_ID:141384766; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.26 USD

Location: Fairfield, Ohio

End Time: 2024-11-06T18:53:23.000Z

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