Description: Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest! Author: Sash Book and Mortar Record Store Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! -- Sasha Hamdani Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest! Author: Sasha Hamdani Publisher: Adams Media Corporation Published: 01/03/2023 Pages: 192 Binding Type: Hardcover Weight: 0.80lbs Size: 7.30h x 5.90w x 1.10d ISBN: 9781507219430
Price: 17.99 USD
Location: Pittsburgh, Pennsylvania
End Time: 2024-10-30T11:25:28.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Number of Pages: 192 Pages
Publication Name: Self-Care for People with Adhd : 100+ Ways to Recharge, De-Stress, and Prioritize You!
Language: English
Publisher: Adams Media Corporation
Publication Year: 2023
Item Height: 0.8 in
Subject: Personal Growth / Happiness, Internal Medicine, Psychopathology / Attention-Deficit Disorder (Add-Adhd), Motivational & Inspirational
Type: Textbook
Item Weight: 10.2 Oz
Author: Sasha Hamdani
Item Length: 7.5 in
Subject Area: Self-Help, Psychology, Medical
Item Width: 5.5 in
Format: Hardcover
