Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxa

Description: Search Inside Yourself by Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn Can you imagine what its like to be able to completely clear your mind and experience a deep sense of calm whenever you want? FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Can you imagine what its like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.The course that he still runs at Google is in this book, and its designed in a practical way that anyone can apply to any area of their work or family life. Meng wont ask you to hug a tree or find your centre. Hell use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life. Notes A successful emotional intelligence programme, created by Google and used by their employees to nurture the secret to personal and professional growth. Tan is a Google engineer and his technique can be used in just 100 minutes to change your life. Author Biography Chade-Meng Tan is a Google pioneer, award-winning engineer, a New York Times bestselling author, a thought leader and a philanthropist. He still runs his life-changing mindfulness-based emotional intelligence course at Google. Review This book and the course its based on represent one of the greatest aspects of Googles culture—that one individual with a great idea can really change the world. (Eric Schmidt, executive chairman of Google)Combining timeless wisdom with modern science, Chade-Meng Tan has created an entertaining and practical guide to success and happiness." (Deepak Chopra)This is a book offering much good advice. I most appreciate Mengs insight that expressing compassion for others brings happiness to oneself as well. (Jimmy Carter, Former President of the United States)Google engineer, Chade-Meng Tans book shows that to avoid certain kinds of results, you need to change the conditions that give rise to them. If you change the habitual patterns of your mind, you can change their resulting attitudes and emotions and find peace and inner happiness. (His Holiness the Dalai Lama)I applaud Chade-Meng for daring to undertake the writing of a book on "Emotional Intelligence," within which lies the essence of knowing oneself. The practices he offers will help improve our lives and in the process lead to a world where greater peace and happiness is possible. (S.R. Nathan, Former President of Singapore) Long Description Can you imagine what its like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear? One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world. The course that he still runs at Google is in this book, and its designed in a practical way that anyone can apply to any area of their work or family life. Meng wont ask you to hug a tree or find your centre. Hell use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life. Review Quote This is a book offering much good advice. I most appreciate Mengs insight that expressing compassion for others brings happiness to oneself as well. (Jimmy Carter, Former President of the United States) Google engineer, Chade-Meng Tans book shows that to avoid certain kinds of results, you need to change the conditions that give rise to them. If you change the habitual patterns of your mind, you can change their resulting attitudes and emotions and find peace and inner happiness. (His Holiness the Dalai Lama) I applaud Chade-Meng for daring to undertake the writing of a book on Emotional Intelligence, within which lies the essence of knowing oneself. The practices he offers will help improve our lives and in the process lead to a world where greater peace and happiness is possible. (S.R. Nathan, Former President of Singapore) This book and the course its based on represent one of the greatest aspects of Googles culture-that one individual with a great idea can really change the world. (Eric Schmidt, executive chairman of Google) Combining timeless wisdom with modern science, Chade-Meng Tan has created an entertaining and practical guide to success and happiness. (Deepak Chopra) Feature * Foreword by Daniel Goleman, bestselling author of Emotional Intelligence Description for Sales People Can you imagine what its like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear? One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world. The course that he still runs at Google is in this book, and its designed in a practical way that anyone can apply to any area of their work or family life. Meng wont ask you to hug a tree or find your centre. Hell use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life. Gold title * Foreword by Daniel Goleman, bestselling author of Emotional Intelligence Details ISBN0007467168 Year 2013 ISBN-10 0007467168 ISBN-13 9780007467167 Media Book Publication Date 2013-05-09 Series Collins Language English Imprint Collins Place of Publication London Country of Publication United Kingdom DEWEY 650.1 Format Paperback Short Title Search Inside Yourself UK Release Date 2013-05-09 Author Jon Kabat-Zinn Pages 256 Publisher HarperCollins Publishers Subtitle The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control Alternative 9780007462964 Audience General AU Release Date 2013-07-08 NZ Release Date 2013-06-20 We've got this At The Nile, if you're looking for it, we've got it. 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