Description: The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. Book and Mortar Record Store Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body -- Stacy T. Sims The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. By understanding your physiology, you'll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to pregnancy and menopause. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn't) for active women No matter what your activity is--Olympic lifting, general fitness, endurance, or field sports--this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life. Author: Stacy T. Sims Publisher: Rodale Books Published: 01/09/2024 Pages: 400 Binding Type: Paperback Weight: 1.55lbs Size: 9.00h x 7.40w x 1.30d ISBN: 9780593581926 About the Author Dr. Stacy Sims, MSc, PhD, is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, Auckland University of Technology, and the University of Waikato, focusing on female athlete health and performance. Her contributions to the international research environment and the sports nutrition industry have created a new niche in sports nutrition and established her reputation as the expert in sex differences in training, nutrition, and health. Dr. Sims is in high demand for her "Women Are Not Small Men" lectures. She is a regularly featured speaker at professional and academic conferences and serves on the advisory board of several high-impact companies.
Price: 22 USD
Location: Pittsburgh, Pennsylvania
End Time: 2024-11-28T11:23:27.000Z
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Genre 1: Books,Subjects,Health, Fitness & Dieting,Exercise & Fitness,Stret
Label: Rodale Books
Artist: Sims PhD, Stacy T.
Album: ROAR, Revised Edition: Match Your Food and Fitness to Your Unique
Number of Pages: 304 Pages
Language: English
Publication Name: ROAR, Revised Edition : Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication Year: 2024
Subject: Exercise, Women's Health, Diet & Nutrition / Nutrition, Internal Medicine
Item Height: 1.1 in
Type: Textbook
Item Weight: 24.4 Oz
Item Length: 9.1 in
Subject Area: Health & Fitness, Medical
Author: Stacy T. Sims
Item Width: 7.5 in
Format: Trade Paperback
