Roar by Stacy T. Sims, PhD

Description: Condition Notes: Front and back cover have very minor scuffing. Binding and pages are in perfect condition. ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, Ph.D., is a groundbreaking book that challenges traditional approaches to women's fitness and nutrition.Key ThemesWomen Are Not Small MenSims' central premise is that women's physiology is fundamentally different from men's, and therefore, women should not train or eat like men. She emphasizes the need for female-specific approaches to exercise, nutrition, and recovery.Hormonal Cycles and PerformanceThe book provides in-depth explanations of how the menstrual cycle affects women's physiology and performance. Sims offers strategies for aligning training and nutrition with different phases of the cycle to optimize results.Nutrition and HydrationSims challenges common nutritional advice, particularly for female athletes. She provides evidence-based recommendations for fueling and hydration that are tailored to women's unique needs.Strength TrainingThe book advocates for strength training as a crucial component of women's fitness, explaining its benefits for performance, health, and body composition.Comprehensive Coverage"ROAR" addresses various life stages and situations specific to women, including:MenstruationPregnancyMenopauseHormonal birth controlIt also covers topics like:Managing jet lagTraining at altitudeDealing with cold temperaturesPractical ApplicationThe book offers actionable advice, including:Specific training strategiesNutritional guidelinesSample workout plansRecipes and meal ideasTarget AudienceWhile "ROAR" contains valuable information for elite athletes, it's also accessible and relevant for:Recreational athletesFitness enthusiastsCoaches and trainersAny woman interested in optimizing her health and fitness"ROAR" is praised for its scientific approach, challenging long-held beliefs about women's fitness and offering a new paradigm for female-specific training and nutrition. It's considered a valuable resource for women looking to understand their bodies better and achieve optimal performance and health

Price: 7.13 USD

Location: Lee, New Hampshire

End Time: 2024-11-16T12:18:43.000Z

Shipping Cost: 4.63 USD

Product Images

Item Specifics

All returns accepted: ReturnsNotAccepted

Book Title: Roar : How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Number of Pages: 304 Pages

Language: English

Publisher: Potter/Ten SPEED/Harmony/Rodale

Topic: Exercise, Women's Health, Diet & Nutrition / Nutrition

Item Height: 0.8 in

Publication Year: 2016

Illustrator: Yes

Genre: Health & Fitness

Item Weight: 18 Oz

Item Length: 9.1 in

Author: Stacy T. Sims, Selene Yeager

Item Width: 7.4 in