Return to Life Through Contrology by Pilates, Joseph H.

Description: 2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. "Contrology" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.

Price: 16.95 USD

Location: East Hanover, NJ

End Time: 2025-01-10T14:20:09.000Z

Shipping Cost: 0 USD

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money back or replacement (buyer's choice)

Return policy details:

EAN: 9781614277125

UPC: 9781614277125

ISBN: 9781614277125

MPN: N/A

Book Title: Return to Life Through Contrology

Number of Pages: 84 Pages

Language: English

Publisher: Martino FINE Books

Publication Year: 2014

Item Height: 0.2 in

Topic: Alternative Therapies, Exercise

Illustrator: Yes

Genre: Health & Fitness

Item Weight: 5.9 Oz

Item Length: 9.7 in

Author: Joseph H. Pilates, William John Miller

Item Width: 7.4 in

Format: Trade Paperback