Restorative Yoga For Beginners: RESTFUL YOGA - Gentle Healing Poses To Improve C

Description: Restorative Yoga For Beginners by Patrick Krishna Restorative Yoga is a calming practice. A practice that many of us need daily. Props in restorative yoga assist with body alignment, relaxation and weight balance. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries. FORMAT Paperback CONDITION Brand New Publisher Description Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas. Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries. In This Book You Will Learn: " A Restorative Practice at Home" Breathing Techniques" Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose" Meditation Methods " 50 Beginner Yoga Poses For You" More Types of Yoga: Vinyasa, Yin, Restorative" Alignment and Balance - Props" Unlocking Your True Purpose Through Mindfulness" Re-centering Yourself" Giving Your Emotions Space" How to Foster True JoyRestorative Poses You Will Find Include: … Sukhasana … Paschimottanasana… Vrksasana… Dandasana… Supta Matsyendrasana… Marjaryasana … Savasana… Baddha Konasana… Adho Mukha Svanasana… Vajrasana… Balasana… Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! Details ISBN1913710688 Author Patrick Krishna ISBN-10 1913710688 ISBN-13 9781913710682 Format Paperback Pages 190 Publisher Readers First Publishing Ltd Imprint Readers First Publishing Ltd UK Release Date 2022-11-30 Subtitle RESTFUL YOGA - Gentle Healing Poses To Improve Circulation And Have A Good Stretch Year 2023 Publication Date 2023-01-31 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129723179;

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