Rawsome!: Maximizing Healthy Energy and Culinary Delight with the Raw Foods Diet

Description: Rawsome! by Brigitte Mars Mars presents historical data and scientific evidence confirming the efficacyof a raw foods diet, and provides more than 200 kitchen-tested recipes. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description In addition, Mars points out the environmental benefits of the raw foods diet, making a case for eating raw foods as a means of reducing waste, making the most of agricultural practice, and reducing the human footprint on the earth. Whether the reader wants to jump right into an all-raw diet or just wants to introduce more raw foods into the diet, Mars offers gentle encouragement and practical instruction. Readers will find advice on planning a balanced diet to meet their nutritional needs, combining foods for best effect, preserving raw foods, equipping the raw kitchen, sprouting, juicing, and every other technique that makes the raw foods diet simple, delicious, and healthful. In-depth profiles describe the nutritional and health benefits of hundreds of fruits, vegetables, nuts, and seasonings. Perhaps most important, Mars provides more than 200 kitchen-tested, real-people-approved raw foods recipes. Under Mars's instruction, readers will enjoy making everything from juices and shakes to salads, soups, dressings, yogurts, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps, and more. And let's not forget dessert: brownies, ice cream, lemon bars, fruit leathers, pies, cakes, puddings, and other delectable treats. For people who want the vibrant energy and health that raw foods offer but don't want to give up the taste of good cooking, Rawsome provides the answer. Author Biography Brigitte Mars, a founding member of the American Herbalists Guild, is an herbalist, nutritional consultant, and teacher with 30 years of experience. She is the author of Herbs for Healthy Hair, Skin, and Nails; Natural First Aid; Addiction-Free Naturally, and Dandelion Medicine. The formulator for and co-owner of UniTea Herbs, she lives in Boulder, Colorado. Details ISBN1591200601 Author Brigitte Mars Short Title RAWSOME Publisher Basic Health Publications Language English ISBN-10 1591200601 ISBN-13 9781591200604 Media Book Format Paperback DEWEY 613.26 Illustrations Yes Year 2004 Publication Date 2004-02-28 Imprint Basic Health Publications Place of Publication North Bergen,NJ Country of Publication United States Edition 1st Residence Boulder, CO, US Pages 355 Subtitle Maximizing Healthy Energy and Culinary Delight with the Raw Foods Diet DOI 10.1604/9781591200604 Audience General/Trade UK Release Date 2004-02-19 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160304771;

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