Description: Title: Ramadan Planner with Integrated Qur'an Journal: Ochre: Focus on spiritual, physical and mental health Author: Ismail, Reyhana Publisher: Blurb Binding: Paperback Pages: 202 Dimensions: 9.00h x 6.00w x 0.43d Product Weight: 0.61 lbs. Language: English ISBN: 9781034493785 Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner and Qur'an Journal enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: - Du'as - Qur'an - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care - Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. This planner also includes 30 days' worth of Qur'an Journal pages, where you can write down and reflect upon a particular Qur'an ayah (verse), allowing you the space to give you a deeper understanding and connection with that ayah. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), paperback. 200 pages. Please note, this planner is undated, so can be used any year.
Price: 18.99 USD
Location: Tennessee
End Time: 2025-01-04T20:46:47.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Ramadan Planner with Integrated Qur'an Journal : Ochre
Number of Pages: 202 Pages
Language: English
Publisher: Blurb
Publication Year: 2021
Item Height: 0.4 in
Topic: General
Genre: Religion, Self-Help
Item Weight: 9.8 Oz
Author: Reyhana Ismail
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
