Description: No cover wear. Pages clean and crisp, with a few highlighted/underlined sentences on the first 8 pages. Transparency protector on spine. Images on listing, are of this book. PAPERBACK___________ Never before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life. With solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise exposé of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair – leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.
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Location: White Bluff, Tennessee
End Time: 2024-11-24T04:10:29.000Z
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Book Title: Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry & N
Custom Bundle: No
Book Series: Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry & N
Original Language: English
Item Length: 8.5in.
Vintage: No
Personalize: No
Format: Paperback
Language: English
Item Height: 0.6in.
Personalized: No
Features: n/a
Topic: Family Life, Family Therapy, Personal Development, Personal Finance, Popular Psychology, Positive Thinking, Personal Growth / Happiness, growth, peace of mind
Item Width: 5.5in.
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Publisher: New World Library
Inscribed: No
Intended Audience: Young Adults, Adults
Edition: Collector's Edition, Limited Edition
Publication Year: 2004
Type: psychology, spirituality, growth, peace of mind
Literary Movement: Enlightenment, Modernism
Era: 2021
Author: John Selby
Genre: Family, Parenting & Relations, Mind, Body & Spirit, Personal & Professional Development, Psychology & Help, Self-Help
Country/Region of Manufacture: United States
Item Weight: 10.9 Oz
Number of Pages: 250 Pages
