Description: Quadrant and 3 Phases : Qigong, Meditation and Journaling for Self-mastery, Paperback by Holtey, Adam, ISBN 1982203242, ISBN-13 9781982203245, Used Good Condition, Free shipping in the US If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need! The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awaken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body. The innovative journaling techniques in this book distill all of your dreams and aspirations - across all areas of your life - into clear visions, and provide you the means of creating the most effective plans for achieving them.
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Publisher: Author Solutions, LLC
Book Title: Quadrant and 3 Phases : Qigong, Meditation and Journaling for Self-Mastery
Topic: Healing / Energy (Qigong, Reiki, Polarity)
Publication Year: 2018
Number of Pages: 190 Pages
Language: English
Genre: Body, Mind & Spirit
Author: Adam Holtey
Format: Trade Paperback
