Description: Practice Gratitude, Paperback by Proctor, James Allen, ISBN 1503166511, ISBN-13 9781503166516, Like New Used, Free shipping in the US “If you want to find happiness, find gratitude.” Steve MaraboliFilled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of “Practice Gratitude” for yourself right now.
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Book Title: Practice Gratitude
Number of Pages: 110 Pages
Language: English
Publisher: CreateSpace
Topic: Inspiration & Personal Growth
Item Height: 0.2 in
Publication Year: 2014
Genre: Body, Mind & Spirit
Item Weight: 7.9 Oz
Item Length: 9 in
Author: James Proctor
Item Width: 6 in
Format: Trade Paperback
