Paula Mee Mediterranean Mood Food (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Mediterranean Mood FoodCondition: NewEAN: 9780717183371ISBN: 9780717183371Publisher: Gill BooksFormat: PaperbackRelease Date: 04/02/2019Item Height: 230mmItem Length: 187mmItem Width: 18mmItem Weight: 610gAuthor: Paula MeeLanguage: EnglishSubtitle: What to eat to help beat depression and live a longer, healthier lifeDescription: It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.Country/Region of Manufacture: IEGenre: Food & DrinkTopic: Society & Culture, Personal Development, MedicineRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 35.07 USD

Location: GU14 0GT

End Time: 2025-01-25T22:59:26.000Z

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