Description: Overcoming Your Workplace Stress : A CBT-based Self-help Guide, Hardcover by Bamber, Martin R., ISBN 0415556619, ISBN-13 9780415556613, Brand New, Free shipping in the US Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stresslearn about a range of methods to reduce stress levelsdevelop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Price: 128.09 USD
Location: Jessup, Maryland
End Time: 2024-12-01T14:53:59.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Overcoming Your Workplace Stress : a Cbt-Based Self-Help Guide
Number of Pages: 256 Pages
Language: English
Publisher: Routledge
Item Height: 0.7 in
Publication Year: 2011
Topic: Human Resources & Personnel Management, Movements / Cognitive Behavioral Therapy (Cbt), General, Mental Health, Psychotherapy / Counseling, Self-Management / Stress Management
Illustrator: Yes
Genre: Self-Help, Psychology, Business & Economics
Item Weight: 15.2 Oz
Item Length: 8.6 in
Author: Martin R. Bamber
Item Width: 5.9 in
Format: Hardcover
