Description: Overcoming The Trap of Overthinking by Amit Gupta Overcoming the Trap of Overthinking is a transformative guide designed to help readers break free from the paralyzing grip of incessant thoughts. This book delves into the roots of overthinking, offering practical strategies to cultivate awareness, acceptance, and mindfulness. Through insightful analysis and real-life examples, it highlights the importance of recognizing and challenging cognitive distortions that fuel overthinking. Readers will learn to set healthy boundaries, prioritize self-compassion, and build resilience against mental overwhelm. The book also emphasizes the power of seeking support from trusted networks, providing tools to foster meaningful connections and shared experiences. Overcoming the Trap of Overthinking is an essential read for anyone seeking to reclaim mental clarity, embrace the present moment, and lead a more balanced, confident life. With its actionable advice and empathetic approach, it serves as a valuable companion on the journey to mental freedom. FORMAT Hardcover CONDITION Brand New Details ISBN Author Amit Gupta Pages 214 Publisher Notion Press Year 2024 ISBN-13 9798894980287 Format Hardcover Publication Date 2024-07-10 Imprint Notion Press Subtitle Stop Overthinking Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161140999;
Price: 52.31 AUD
Location: Melbourne
End Time: 2024-12-02T05:54:33.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Hardcover
ISBN-13: 9798894980287
Author: Amit Gupta
Type: NA
Book Title: Overcoming The Trap of Overthinking
Language: Does not apply
Publication Name: NA
