Description: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Price: 29.69 AUD
Location: Hillsdale, NSW
End Time: 2024-11-25T18:44:51.000Z
Shipping Cost: 26.75 AUD
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EAN: 9781472140562
UPC: 9781472140562
ISBN: 9781472140562
MPN: N/A
Format: Paperback, 448 pages
Author: Shafran, Roz
Book Title: Overcoming Perfectionism 2nd Edition: A self-help
Item Height: 2.8 cm
Item Length: 19.6 cm
Item Weight: 0.33 kg
Item Width: 13 cm
Language: Eng
Publisher: Little, Brown Book Group
