Description: Overcoming Avoidance Workbook by Daniel F. Gros Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, youre not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, youll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. Youll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If youre tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. Its time to stop running from the life you want and start developing the effective coping skills you need to face lifes challenges with courage and confidence. Author Biography Daniel F. Gros, PhD, is associate professor of psychiatry and behavioral sciences at the Medical University of South Carolina, and psychology program manager and research and development principal investigator at the Ralph H. Johnson VA Medical Center in Charleston, SC. He has published more than one hundred research articles, completed more than fifty conference presentations and workshops, and received more than $10 million in federal grant money to complete research for the VA and US Department of Defense on a number of topics, including transdiagnostic and evidence-based psychotherapies for individuals with depression, anxiety, and post-traumatic stress disorder (PTSD). Details ISBN 168403566X ISBN-13 9781684035663 Title Overcoming Avoidance Workbook Author Daniel F. Gros Format Paperback Year 2021 Pages 192 Publisher New Harbinger Publications GE_Item_ID:151529206; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 36.49 USD
Location: Calgary, Alberta
End Time: 2024-12-12T04:33:51.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781684035663
Type: NA
Publication Name: NA
Book Title: Overcoming Avoidance Workbook : Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
Number of Pages: 200 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Topic: Mood Disorders / Depression, Post-Traumatic Stress Disorder (Ptsd), Anxieties & Phobias, General
Publication Year: 2021
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 14.1 Oz
Author: Daniel F. Gros
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
