Description: Okinawa diet cookbook for beginners by Praise Dogood Unlock the Ancient Secrets to Longevity with the Okinawa Diet! Deep in the azure waters of the Pacific, the small island of Okinawa holds a treasure trove of ancient wisdom that has allowed its residents to enjoy some of the highest life expectancy rates in the world. Now, with the "Okinawa Diet Cookbook for Beginners," you can bring these time-honored traditions into your own kitchen. Within these pages, youll discover an array of delectable recipes that celebrate the vibrant, natural flavors of Okinawan cuisine. From nutrient-packed vegetables and lean proteins to superfoods that have nourished generations, this cookbook makes it easy to embrace a way of eating that promotes vitality, longevity, and overall well-being. But the Okinawa Diet is more than just a collection of recipes - its a holistic approach to living that fosters mindfulness, joy, and a deep appreciation for lifes simple pleasures. As you immerse yourself in the Okinawan lifestyle, youll learn the principles of hara hachi bu (eating until youre 80% full) and nuchi gusui (food from the heart), which encourage mindful eating and a heartfelt connection to your food. Filled with vibrant photography, helpful tips, and insights into the Okinawan way of life, this beginner-friendly cookbook invites you to embark on a journey of flavor and longevity. Embrace the wisdom of this remarkable Blue Zone, and unlock the path to a life well-lived - one delicious, nourishing bite at a time. FORMAT Paperback CONDITION Brand New Details ISBN Author Praise Dogood Pages 102 Publisher Independently Published Year 2024 ISBN-13 9798324652029 Format Paperback Publication Date 2024-05-02 Imprint Independently Published Subtitle Enjoy your life style with our delicious 100+recipes to renovate your healthy, +satisfying 28day meal plan to balance wellness. Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160268271;
Price: 46.15 AUD
Location: Melbourne
End Time: 2024-12-27T01:41:16.000Z
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Format: Paperback
ISBN-13: 9798324652029
Author: Praise Dogood
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Book Title: Okinawa diet cookbook for beginners
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