Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through

Description: Next Level by Stacy Sims, Selene Yeager Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "For active women, menopause hits hard. Overnight, your body doesnt feel like the one you know and love anymore--youre battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to."-- Publisher Description A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesnt feel like the one you know and love anymore—youre battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesnt have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. Thats where Stacy Sims, PhD comes in. In Next Level, youll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms youre feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside youll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. Its the ultimate guide to navigating the Next Level. Author Biography Stacy SimsDr. Stacy Sims, MSc, PHD , is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the bodys systems to optimize athletic performance. Dr. Sims is in high demand in the sports nutrition, performance, and active womens universe for her "Women Are Not Small Men" lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling.Selene YeagerSelene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete. Details ISBN 0593233158 ISBN-13 9780593233153 Title Next Level Author Stacy Sims, Selene Yeager Format Paperback Year 2022 Pages 304 Publisher Potter/Ten Speed/Harmony/Rodale GE_Item_ID:141710745; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.99 USD

Location: Fairfield, Ohio

End Time: 2024-11-19T06:01:43.000Z

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