Description: *New And Sealed* Stott Pilates - Pre-Natal Pilates On The Mat (DVD, 2011). Condition is Brand new. Sent with Australia Post Standard. This is a region free DVD and can be played on any DVD player. Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout! The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. LEVEL OF DIFFICULTY: Level 1 of 5 EQUIPMENT REQUIRED: Exercise Mat Expectant women are able to exercise in comfort while strengthening their abs and enhancing muscle tone with this beginner level workout. This DVD will help you maintain a healthy weight with a focus on abdominal strengthening to help speed up post-natal recovery. Cs11
Price: 15 AUD
Location: Allenby Gardens, SA
End Time: 2024-12-01T13:26:10.000Z
Shipping Cost: 18.34 AUD
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Item Specifics
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Return policy details:
Director: PJ O Clair
Studio: Pilates
Case Type: Tall/DVD Case
Format: DVD
Type: Movie
Features: Commentary
Release Year: 2000-2009
Actor: PJ O Clair
Language: English
Movie/TV Title: Stott Pilates - Pre-Natal Pilates On The Mat
Region Code: DVD: 0/All (Region Free/Worldwide)
Rating: E
Subtitle Language: English
Genre: Exercise & Fitness
Sub-Genre: Abs/Core, Pilates, Strength Training, Stretching
