My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and We

Description: My Fitness Tracker by Anna Barnes Keep track of your health and well-being Packed with inspiration and advice, this handy journal is a great tool to help you improve your fitness and diet, and stay motivated. Including monthly exercise, weight and wellness trackers and more, theres no better way to record your progress and get yourself into shape. FORMAT Paperback CONDITION Brand New Publisher Description Whether youre looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. Youll also find a variety of interactive pages where you can record your fitness journey, including:- Your exercise goals and achievements- How well you hydrate- What youre eating and where you can improve your diet- How exercise and healthy eating affect your mood and sleeping habits- Your alcohol intake and how you can reduce itSimply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress youre making. Theres no better time to get your life on track and form a healthier relationship with fitness and food. Youve got this! Author Biography Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and tai chi. Long Description Whether you re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You ll also find a variety of interactive pages where you can record your fitness journey, including:Your exercise goals and achievementsHow well you hydrateWhat you re eating and where you can improve your dietHow exercise and healthy eating affect your mood and sleeping habitsYour alcohol intake and how you can reduce itSimply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you re making. There s no better time to get your life on track and form a healthier relationship with fitness and food. You ve got this! Details ISBN1800074484 Author Anna Barnes Year 2022 ISBN-10 1800074484 ISBN-13 9781800074484 Format Paperback Publication Date 2022-11-10 UK Release Date 2022-11-10 Pages 160 Country of Publication United Kingdom Illustrations 50 Line drawings, color Subtitle A Journal to Help You Map Out and Improve Your Health and Well-Being Audience General NZ Release Date 2022-11-07 AU Release Date 2022-11-07 Publisher Summersdale Publishers Imprint Vie Place of Publication Chichester We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138941162;

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